Recipe - Conversions (Australian)

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From: arielle@taronga.com (Stephanie da Silva)

Date: Tue, 24 Aug 1993 20:03:50 GMT

Metric Cups Grams Ounces

(approx) (approx) 1 cup butter
250 8 Three fourths 1 cup biscuit (cookie) crumbs 110 3 Three fourths 1 cup
breadcrumbs, soft 60 2 1 cup breadcrumbs, dry
125 4 One half 1 cup cheese, grated 125 4 One half 1 cup cocoa 110 3
1 cup cornflour (cornstarch) 125 4 One half 1 cup
cornflakes 30 1 1 cup rice bubbles
(rice crispies) 30 1 1 cup coconut, desiccated (flaked)
95 3 One fourth 1 cup dried split peas, lentils 200 7 1 cup dried
fruit 160 5 Three fourths 1 cup dates, chopped 150
5 One fourth 1 cup flour, plain, selfrising 125 4 One half 1 cup flour, wholemeal
(whole wheat) 135 4 Three fourths 1 cup golden syrup, honey, glucose
360 12 Three fourths 1 cup jam 330 11 One half 1 cup nuts, chopped 125 4 1
cup oats, rolled 90 3 One fourth 1 cup rice,
short grain 210 7 One half 1 cup rice, long grain
200 7 1 cup salt, or crystal sugar 250 8 Three fourths 1 cup castor s
(superfine) 220 7 Three fourths 1 cup soft brown sugar, firmly
packed 170 6 1 cup icing sugar (confectioners') 150 5 Oven
temperatures Celsius Fahrenheit Very hot 230250
450500 Hot 200210 400425 Moderate to moderately hot 180190 350375 Slow
to moderately slow 150160 300325 Very slow 120 250 Metric
spoons Grams Ounces 1 level tablespoon
peanut butter 20 2/3 1 level tablespoon baking powder,

bicarb soda, cream of tartar,

gelatine, rice, sago 15 One half 1 level
tablespoon cocoa, cornflour,

custard powder, nuts 10 One half 1 level
tablelspoon golden syrup,

treacle, honey, glucose 30 1 1 level tablespoon
sugar, salt 20 2/3 1 level tablespoon yeast,
compressed 20 2/3 1 level tablespoon yeast, dry 10 1/3
Australian Standard Metric Cups and Spoons Used to Test 1 cup = 250 mls 1
tablespoon = 20 mls 1 teaspoon = 5 mls

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