Recipe - Confetti Vegetable Relish

10 ounce Frozen mixed vegetables;
thawed
One half cup Chopped onion
One half cup Chopped bell pepper
2 ounce Herb soy cheese; grated OR
One half cup grated no
cholesterol cheese
1 One fourth cup Soymilk
3 Egg whites
1 tablespoon Soybean oil
Three fourths cup Flour; (may be all or part
whole wheat)
1 teaspoon Baking powder
1 tablespoon Dried parsley
1 teaspoon Italian herb seasoning
One fourth teaspoon Garlic powder
One fourth teaspoon Pepper

Preheat the oven to 400F / 200C. Lightly coat a 91/2" or 10" pie dish with
vegetable oil spray. Layer the vegetables, onion, bell pepper and soy
cheese in it. Combine all the remaining ingredients in a blender container
and whirl until smooth, about 10 seconds. Pour over vegetables and bake at
400 F for about 35 minutes, until lightly browned and a knife inserted
near the center comes out clean. Cool 10 minutes before cutting into 8
wedges and serving.

(Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g
total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg
cholesterol.)

Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board
http://stratsoy.ag.uiuc.edu/~inqssb/welcome.html

Notes: An 'omelet' or 'quiche' type dish.

Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.

Recipe by: SoyFoods Newsletter

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Apr 21,
1998