Recipe - Cold Turkey Reuben Sandwich

COLD TURKEY REUBEN SANDWISH
4 teaspoon Plain Lowfat yogurt;
8 sl Rye Bread;
8 ounce Turkey; breast thinly cut or sliced up
and of course cooked
1 1/3 cup Sweet & Sour Red Cabbage;
drained (recipe to follow)

SWEET & SOUR RED CABBAGE
1 pound Red cabbage; shredded
One half cup Cider vinegar;
One half cup Water
2 tablespoon Margarine
One half teaspoon Salt
Sugar equivalent to a 2 tbs
Sugar

SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the cut or sliced up turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.

Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES

CHO: 31g; FRO: 22g; FAT: 5g; CAL: 254;
Lowsodium diets: Omit salt from Sweet and Sour Red Cabbage

SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
and salt in a deep cooking pot. Cover and cook about 15 minutes or
until crisptender, lifting and turnig with a large kitchen fork two
or three times. Remove from heat. Add sweetener to cabbage
gradually, lifting and mixing well with a fork. Drain off any liqiud

Food Exchange per serving: 1 VEGETABLE EXCHANDGE + One half FAT EXCHANGE

CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
Lowsodium diets: Omit salt. Use unsalted margarine.

Source: The Art of Cooking for the Daibetic by Mary Abbott
Hess,R.D.,M.S.

Brought to you and yours via Nancy O'Brion and her MealMaster

After is all is said and done, I think I would double the recipe for
the SWEET AND SOUR CABBAGE only I would use both green and red. What
the hay, do IT my way!!!! Cabbage is my thing!

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip