Recipe - Cod Fillet With Herbed Tomato Sauce From Lhj

TOMATO SAUCE
1 tablespoon Olive oil
One fourth cup Finely chopped onion
1 teaspoon Minced garlic
1 cn Tomatoes; (14 oz.)
One fourth teaspoon Salt
1/8 teaspoon Thyme
2 tablespoon Chopped fresh flatleaf
parsley
1 One half pound Cod fillet; 1inch thick
3 tablespoon Chopped fresh flatleaf
parsley
1 tablespoon Extravirgin olive oil
One half teaspoon Minced garlic
One fourth teaspoon Salt
One fourth teaspoon Freshly ground pepper

1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add
onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds.
Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes
with a spoon, until thick, about 10 minutes more. Remove from heat and stir
in parsley.

2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof
dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread
over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or
until cod is opaque throughout. Spread tomato sauce on serving platter and
arrange cod on top.

PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg
Carbohydrates 6 g Protein 32 g

Notes: Busy cooks know that the microwave can turn fish into a masterpiece.
And while it cooks, the sauce is prepared on the stove.

Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty:
Easy Lowcalorie

Sent: Monday, April 13, 1998 5:58 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday,
April 13, 1998 5:58 AM

Recipe by: LHJ ONLINE http://www.lhj.com

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 26, 1998