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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Coconut Sticks

Categories: Breads, Coconut Sticks
Ingredients:

1 One fourth cup Wholewheat flour
One half cup Rolled oats
1 teaspoon Sweetener
One half teaspoon Salt
2 tablespoon Coconut
One fourth cup Cashews or almonds OR
sunflower or sesame seeds
Three fourths cup Water

Blend oats till fine. Remove from the blender into bowl. blend the
remaining ingredients except the flour, until smooth. Stir together all the
ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between
your hands to make a stick 23" long. Bake on an oiled cookie sheet at 350F
for 25 minutes.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Coconut Sticks recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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