Recipe - Classic Hamburger Casserole

1 pound Ground turkey breast; cooked
One half cup Onions; chopped
One half cup Bell peppers; chopped
1 2/3 cup Frozen mixed vegetables;
thawed
1 cn (10.75oz) lowfat cream of
mushroom soup
One fourth cup Water
1 teaspoon Salt
One half teaspoon Black pepper
2 cup Mashed potatoes
1 cup Fatfree Cheddar cheese;
grated

Date: Tue, 20 Feb 1996 19:37:48 0700

From: matejka@bga.com (Anita A. Matejka)

Recipe By: Quick & Easy Casseroles

Preheat oven to 350. Prepare a 2quart casserole dish with cooking spray;
set aside. In a skillet, cook turkey, onions, and bell peppers until no
pink remains in turkey and vegetables are tender. Stir in mixed vegetables,
soup, water, salt, and black pepper. Pour into prepared pan. Spoon mashed
potatoes in mounds around edge of casserole. Bake, uncovered, for 25
minutes or until heated through. Top with cheddar cheese and bake 5 minutes
longer. Per serving: 177 Calories; 6g Fat (29% calories from fat); 14g
Protein; 17g Carbohydrate; 46mg Cholesterol; 603mg Sodium

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