Recipe - Citrus Scallops Jb

1 One half pound Sea scallops
2 tablespoon Lemon juice
1 tablespoon Chopped fresh parsley
1 teaspoon Grated orange rind
One half teaspoon Salt
1/8 teaspoon Pepper
2 Garlic cloves, minced
1 tablespoon Olive oil
1 tablespoon Chopped fresh parsley

1. Combine first 7 ingredients in a large bowl, stirring well to coat.
Chill 5 minutes.

2. Heat oil in a large nonstick skillet over mediumhighheat. Add scallop
mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon
parsley.

You can serve these scallops over soba noodles.

CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g);
PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg;
CALC 45mg
Posted to MMRecipes Digest V4 #305 by Julie Bertholf
jewel1@ix.netcom.com on Nov 24, 1997