Recipe - Cilantro Salsa

2 Tomatoes; minced
1 small Cucumber; peeled and chopped
1 small Red onion; minced
One half cup Chopped fresh cilantro
leaves
1 teaspoon Grated lime peel
1 small Green pepper; minced
1 ds Hot sauce; up to 2
Salt and pepper; to taste

Blend all ingredients to desired chunkiness and chill overnight.

Exchanges: All dinner menus this week have about 550 calories total and
include:

23 Starch servings 13 Meat or Meat Substitute servings 13 Vegetable
servings 1 Fruit serving 12 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Friday, 5/1/98

Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
caloriecontrolled collection of the "best of" the awardwinning Month of
Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Dinner: 2 Black Bean Cakes with One half cup Cilantro Salsa and 2 Tbsp lowfat
sour cream One half cup frozen yogurt

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98

Notes: 4 servings/Serving size: One half cup

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on May 5, 1998