Recipe - Chunky Apple Syrup
Categories: Breakfast, Low-fat, Sauces, Mcdougall, Chunky Apple Syrup
1 One half cup Unsweetened apple juice
2 One half teaspoon Cornstarch
One half teaspoon Brown sugar
1/8 teaspoon Ground coriander
1 Tart apples; peeled and dice
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook,
stirring, until the mixture thickens and turns clear. Remove from the heat.
Steam the minced apple over a small amount of water until softened, about
5 minutes. Add to the syrup. Serve warm.
67 calories, 0.2 grams fat per One half cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
Chunky Apple Syrup recipe makes 4 Servings

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