Recipe - Chop Suey With Tuna

2 Stalks celery; cut small
One half Onion; chopped fine
3/16 teaspoon Pepper;
2 tablespoon Soy sauce;
2 cup Water +
2 tablespoon Water;
Three fourths cup Rice;
Three fourths cup Tuna;

Cook celery and onion in 2 tablespoon water over low heat, covered. When
tender, remove from heat, add rice, 2 cup water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about One half hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her MealMaster

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip