Recipe - Choose-A-Fruit Ice
Categories: Desserts, Low-cal, Choose-A-Fruit Ice
1 One half cup Fresh orange sections OR
22 ounce Canned mandarin oranges OR
1 One half cup Raspberries OR
1 One half cup Strawberries
1/3 cup Sugar (use Equal)
1 cup Warm water
2 tablespoon Lemon juice
Optional garnish
Use fresh or frozen unsweetened berries.
In a 2 cup measure stir the sugar into warm water till dissolved. In a
blender container or food processor bowl combine desired fruit, sugar
mixture, and lemon juice. Cover and blend or process till mixture is nearly
smooth. Pour into a 9 x 5 x 3" loaf pan. Cover and freeze for 4 to 5 hours
or till almost firm.
Transfer the frozen mixture to a chilled large mixer bowl. Beat with
electric mixer on medium speed for 2 minutes or till fluffy. Return fruit
mixture to loaf pan. Cover and freeze for 6 hours or till firm.
Let the fruit ice stand about 20 minutes at room temperature before
serving. To serve, use an icecream scoop and scrape along ice to form a
scoop. If desired, garnish each serving with mint sprig or fresh berries.
Makes 6 servings.
Nutritional information per serving usng fresh oranges: calories 65,
fat 0.1 g., cholesterol 0 mg., protein 0 g., carbohydrate 17 g.,
fiber 1 g., sodium 0 mg. U.S. RDA vit. C = 44%.
Note: replacing sugar with Equal will change
calorie and carbohydrate count.
FROM: Better Homes and Gardens magazine, July 1991
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Choose-A-Fruit Ice recipe makes 8 Servings









