Recipe - Chocolate Macaroons Vlf

3 cup Brown Sugar
1/3 cup Fat Free Soy Moo
1/3 cup Oatmeal Milk (J. McDougall
Recipe)
1 teaspoon Vanilla extract
1 teaspoon Coconut extract
4 tablespoon Unsweetened cocoa powder
4 cup Rolled oats (quick oats
Acceptable)

Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir
in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir
in oats. Mix well, should make a very stiff dough. Spoon onto a cookie
sheet, and refrigerate for 20 minutes.

Nutrition (per serving) 71 calories

Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals)
Carbohydrates 16 g (89% of cals)

Source FatFree List Archive on the Internet

Posted "Rob Ryerson" RYERSONRA@compctr.ccs.csus.edu to the Fatfree Digest
[Volume 11 Issue 17], Oct. 17, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip