Recipe - Choco-Banana Supreme Shake

Pam CoursonDWHV03B
1 cup Diet chocolate soda; chilled
One half md Banana; peeled
1 pack Diet choc. shake mix
(WW or Alba)
1 tablespoon Smooth peanut butter; frozen

Into each of 4 sections of ice cube tray pour 2
Tblsps soda (sections should be about 2/3 full);
freeze till cubes are solid. Wrap banana in plastic
freezer wrap freeze till solid.
In blender combine remaining One half cup soda, frozen
banana half, dairy drink mix, and peanut butter, and
process at high speed till smooth, scraping down sides
of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is
dissolved (mixture will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa
NOTE: Both these recipes were adapted from "Weight
Watchers Family Recipes." I say "adapted," 'cause I
prefer to eat my frozen banana without a stick in it
g!

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini