Recipe - Chinese Oven Fried Pork Chops

1 Egg; beaten
3 tablespoon Soy sauce; low sodium
1 teaspoon Water
1/8 teaspoon Ground ginger
One half teaspoon Garlic powder
4 Pork chops; lean, well
trimmed
1 One half cup Bread crumbs

Spray jelly roll pan with nonfat cooking spray. Beat egg, soy sauce,
water, ginger and garlic powder in pie plate. Dip chops into egg mixture;
roll in bread crumbs. Arrange in single layer on prepared pan. Bake at 350
degrees for 30 minutes. Turn, bake 20 minutes longer or until chops are
tender. Do not overcook.
Posted to recipeludigest Volume 01 Number 474 by Sewgoode
Sewgoode@aol.com on Jan 8, 1998