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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Chinese Barbecued Chunks

Categories: Vegetarian, Vegetables, Appetizers, Microwave, Main Dish, Chinese Barbecued Chunks
Ingredients:

COMBINE IN 2 QUART PAN
2 cup TVP chunks
2 cup Boiling water
2 tablespoon Ketchup

MIX IN SMALL PAN
1/3 cup Ketchup
One fourth cup Brown sugar
2 tablespoon Dark sesame oil
2 tablespoon Tamari
2 teaspoon 5 Spice powder *

* 5 Spice powder may be obtained in a health food store or a Chinese
grocery store.VERY hot! OR may be made by combining 1 t ground fennel, 1 t
cinnamon, One half t ground star anise, One half t ground cloves and One fourth t Szechuan
or cayenne pepper.

Take first three ingredients, mix and let stand 10 minutes. Cover tightly
and microwave on medium for 10 minutes or simmer on top of stove 20
minutes, adding more liquid if needed.

Heat sauce, adding any liquid from the chunks. Stir well and when sauce is
boiling, mix with the chunks. Let marinate 30 minutes or longer. Before
serving, bake in the marinade in a covered dish in a microwave on medium
power about 5 minutes, stirring once. OR bake at 350F until chunks and
sauce are hot.

Spicy and aromatic. Serve with toothpicks as an appetizer or mix with
cooked rice for a main dish. Makes about 1 quart.

Per appetizer serving: Calories:53, Protein:4gm, Carbohydrates: 7gm,
Fat:2gm FROM The TVP Cookbook, Dorothy Bates ISBN: 0913990795 Typed for
MealMaster by Susan Grabowski on 5/7/93


Chinese Barbecued Chunks recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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