Recipe - Chili Con Carne

2 cup Ground beef;
1 cup Onion; chopped finely
1 cl Garlic; chopped finely
2 tablespoon Chili powder;
1 One fourth cup Condensed tomato soup;
undiluted
2 cup Kidney beans;
1 tablespoon Malt vinegar;
One fourth teaspoon Salt(all right)

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + One half FAT
EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy O'Brion and her MealMaster.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip