Recipe - Chili Cheese Wontons

1 tablespoon Virgin Olive oil;
2 cl Garlic; minced
3 Bell peppers; red green;
yellow cut into strips;
2 md Onions, cut or sliced up
1 teaspoon Cumin; ground
1 One half teaspoon Leaf oregano;
2 teaspoon Fresh hot chili pepper or
1 teaspoon Dried hot pepper flakes;
12 ounce Chicken breasts; skinned
And boneless
3 tablespoon Fresh lemon juice;
One fourth teaspoon Salt;
One half teaspoon Black pepper;
2 tablespoon Fresh parsley; chopped

In a large nonstick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, cut or sliced up onion, cumin, oregano, and chile. Mix,
cover, and cook over medium heat 10 minutes. Slice chicken in 1/2"
strips and sprinkle with lemon juice. Add vegetables; stir. Cook,
covered, medium heat 10 minutes more. Stirring occasionally. Add
salt and pepper and garnish with parsley. Serve with "Hash Browns
Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1
VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg;
FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip