Recipe - Chili-Style Roast

4 pound Lean boneless round roast
Vegetable cooking spray
One half teaspoon Salt optional
1/8 teaspoon Red pepper
8 ounce Can nosalt tomato sauce
One half cup water
Three fourths cup Onion chopped
One half cup Green onions chopped
20 ml Garlic minced
2 tablespoon Chili powder
1 teaspoon Dried whole oregano

Trim excess fat from roast. Coat a Dutch oven with cooking spray; place
over mediumhigh heat until hot. Add roast, and cook until browned on all
sides. Sprinkle roast with salt and red pepper.

Combine tomato sauce and remaining ingredients in a small bowl, pour over
roast. Cover, reduce heat, and simmer 2 to 2One half hours or until roast is
tender. Each serving is 197 calories.

Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source:
Cooking Light '88.

*Judi's Notes: I think 10 servings from this dish is a more realistic
portion.the caloric count will be slightly higher if serving 10 people.

Shared by Judi M. Phelps, (G.Phelps1) GENIE.

Recipe By :

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip