Recipe - Chili-Noodle Skillet Dinner

8 ounce GROUND 90% LEAN TURKEY OR
BEEF
One fourth cup CHOPPED ONION
1 Three fourths cup STEWED TOMATOES; (ONE 14
1/2OUNCE CAN) UNDRAINED
2 teaspoon CHILI SEASONING MIX
2 cup COOKED NOODLES; RINSED AND
DRAINED

IN A LARGE SKILLET SPRAYED WITH OLIVEFLAVORED COOKING SPRAY, BROWN MEAT
AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES.
LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 Three fourths CUPS
UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS.

CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG
FIBER: 1 GM

DIABETIC EXCHANGE: 2 VEGETABLE * 1 One half MEAT * 1 STARCH

NOTES : Serves 4 (1 cup)
Posted to EATLF Digest by Kat scizwiz@lazerlink.com on Apr 17, 1998