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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Chilaqules

Categories: Mexican, Breads, Muffins & R, Chilaqules
Ingredients:

1 tablespoon Olive oil
1 cup Onions chopped
2 Garlic
2 cup Carrots shredded
1 cn Kidney beans (16 oz)
One half cup Tomato sauce
One half cup Bell peppers chopped
One half teaspoon Chili powder
3 lg Flour tortillas
1 cup Cheddar cheese shredded
Cloves minced

Preheat oven at 400. Prepare a 2 quart casserole dish with cooking spray.
In a large skillet over medium high heat, warm oil. Add onions and garlic;
cook, stirring for 2 to 3 minutes, or until tender. Add carrots; cook for
2 minutes. Stir beans, tomato sauce, peppers and chili powder; bring to a
boil. Cook 5 minutes or until slightly thick. Scoop out One fourth cup and set
aside. Place 1 tortilla in the bottom of the prepared dish. Top with half
vegetable mixture and One half cup cheese. Add another tortilla, remaining
vegetables and remaining cheese. Top with final tortilla and reserved
vegetables. Bake for 15 to 20 minutes or until heated through.

Recipe By : New Vegetarian Cuisine

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


Chilaqules recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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