Recipe - Chickpea-Zucchini Curry

1 8oz can of tomato sauce
2 teaspoon Instant India
One fourth teaspoon Mashed garlic
One fourth cup Raisons
1 16oz can drained garbanzo
beans
1 Piece cut or sliced up seitan

Microwaved covered for 10 minutes.

Added: 1 large zucchini, cut or sliced up into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (nonfat yogurt drained for 24 hours until
reduced to half it's bulk) mixed in, which gives it a creamy sauce.

Note that seitan is *not* an authentic Indian ingredientthey would use
panir, a solid whey cheese curded with yogurt and lemon, but I've found
that seitan blends nicely with Indian food and of course has very little
fat.

Posted by Joe Roseman

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini