Recipe - Chicken With Vegetables
Categories: Poultry, Vegetables, Chicken With Vegetables
One fourth cup Olive oil
1 pound Boneless chicken breast cube
1 Med onion cut into 1/4in sl
1 teaspoon Minced garlic or One fourth t garli
One fourth pound Zucchini trimmed cut into 1/
One half Red or green bell pepper
2 Tomatoes, cored, seeded cube
One half teaspoon Salt
1 teaspoon Italian seasoning (see Note)
One fourth teaspoon Black pepper
HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the
heat to medium high. Add the chicken, onion and garlic. Stir fry, stirring
constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for
3 minutes more, or until the zucchini is cooked but still slightly crisp
and the onion is cooked. Add the tomatoes, salt, Italian seasoning and
pepper to the pan and cook for 3 minutes. Serve immediately. Serves 4.
NOTE: In place of Italian seasoning, One fourth t oregano, One half t basil and One fourth t
rosemary can be substituted.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Chicken With Vegetables recipe makes 1 Servings

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