Recipe - Chicken With Tomato Mango Relish
Categories: None, Chicken With Tomato Mango Relish
1 pound Boned and skinned chicken
breast halves
1 cup Salsa
TOMATO MANGO RELISH
1 lg Mango; peeled and cut into
Three fourths " chunks
1 lg Tomato; cut into chunks
3 tablespoon Sliced green onions
1 tablespoon Fresh ginger; grated
1 tablespoon Lime juice; fresh
1 One half teaspoon Canola oil
One half teaspoon Grated lime rind
Place chicken and salsa in a large plastic food bad and seal. Turn several
times to coat. Refrigerate 2 hours, turning bag occasionally.
In large bowl, combine all ingredients for tomato mango relish and mix
well, set aside. Heat broiler or grill. Remove chicken from bag, reserving
marinade. Broil or grill chicken 6 to 8 minutes on each side or until
chicken is no longer pink in the center, basting occasionally with reserved
salsa marinade. Top the chicken with tomato mango relish.
Per serving: 199 Calories; 4g Fat (16% calories from fat); 28g Protein; 15g
Carbohydrate; 66mg Cholesterol; 247mg Sodium Food Exchanges: 3 One half Lean
Meat; 1 Vegetable; One half Fruit; One half Fat
Recipe by: The Baltimore Sun
Posted to MCRecipe Digest by Leslie Arai realcreepygirl@mindspring.com
on May 11, 1998
Chicken With Tomato Mango Relish recipe makes 4 Servings

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