Recipe - Chicken With Ginger Broccoli And Grapefruit

1 tablespoon Vegetable oil plus
1 teaspoon Vegetable oil
1 Piece (2x1") fresh ginger
pared and cut into match
stick strips
1 pound Boneless chicken breasts;
skinned and cut crosswise
into 1/2" strips
2 cup Broccoli florets
One half cup Lowsodium chicken broth
One fourth cup Grapefruit juice
3 tablespoon Lowsodium soy sauce
1 teaspoon Cornstarch
1 cup Grapefruit sections

In 10inch skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 23 minutes. With slotted spoon, remove
ginger to plate; set aside. Increase heat to mediumhigh. Add chicken and
cook, stirring constantly, until no longer pink and cooked through, 3
minutes. Remove chicken to plate, set aside.

Add broccoli, stirring to coat with cooking liquids. Add One fourth cup water to
skilllet, cover and cook until crisptender 3 to 4 minutes.

Return chicken to skillet. Add broth, grapefruit juice, and soy sauce. In
small cup, combine cornstarch with 1 tablespoon cold water until cornstarch
is dissolved. Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly. Add
grapefruit sections to skillet; heat through. Spoon chicken and broccoli,
mixture onto serving platter. Garnish with reserved ginger.

Each serving provides: 1 FA, 3 PR, 1 VEG, One half FR, 10 C. Per serving 221
calories. Source: Weight Watchers December 1993 Magazine.

Shared and MM by Judi M. Phelps

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini