Recipe - Chicken With Fruit And Cheese
Categories: Poultry, Chicken With Fruit And Cheese
4 Boneless, skinless chicken
breast halves (about 1
pound)
1 tablespoon Margarine or butter
1 tablespoon Water
1 Jar (4 One half ounces) strained
peas (baby food)
2/3 cup Cranberries
2 cup Hot cooked brown rice
1 Green onion (with top),
cut or sliced up (about I
tablespoon)
2 tablespoon Crumbled feta cheese (1
ounce)
Heat margarine in 10inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
4 servings.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium
6% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Chicken With Fruit And Cheese recipe makes 1 Servings

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