Recipe - Chicken With Cider Sauce

2 teaspoon Vegetable oil
4 6oz chicken thighs; skinned
3 ounce Lean turkey sausages (10% or
less fat); cut into 1/4"
pieces
1 cup Sliced onions
One half cup Apple cider
One half cup Lowsodium chicken broth
2 teaspoon Cider vinegar
2 small Granny smith apples;
cored; pared and cut or sliced up
One fourth teaspoon Dried thyme leaves
One fourth teaspoon Black pepper
1/8 teaspoon Dried sage leaves

submitted by: johanssen@matnet.com
In large skillet, heat oil; add chicken and sausages. Cook over mediumhigh
heat 3 minutes, until golden brown on all sides. Remove chicken and
sausages from skillet; set aside.

To same skillet, add onions; cook, stirring frequently, 45 minutes, until
onions are golden brown. Add cider, broth, vinegr and reserved chicken and
sausages; cook, basting chicken with pan juices, 10 minutes, until chicken
and sausages are cooked through.

Add apples, thyme, pepper and sage; cook, continuing to baste, until apples
are just tender.

EACH SERVING PROVIDES: One half fat; Three fourths fruit; One half vegetable; 3 proteins; 3
optional calories

PER SERVING: 269 calories; 23g protein; 13g fat; 16g carbohydrate; 25mg
calcium; 219mg sodium; 82mg cholesterol; 2g dietary fiber

DAVE DAVIDG@CLAM.RUTGERS.EDU

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE 10 JUNE 1996

From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.