Recipe - Chicken With Basil Tomatoes

4 teaspoon Olive oil
4 Chicken breast halves (3
Oz)
1 Medium onion
One fourth cup Chopped fresh basil
1 tablespoon Dried basil
2 Garlic cloves minced
1 One half cup Canned crushed tomatoes
3 tablespoon Plain nonfat yogurt
1 tablespoon Redwine vinegar
1 tablespoon Grated Parmesan cheese
2 cup Hot cooked noodles
OR

1. Bone and skin chicken breasts. 2. Thinly slice onion and separate into
rings. 3. Drizzle oil over both sides of chicken breasts, place in 8 inch
baking dish. Sprinkle with onion, basil and garlic. With vented cover,
microwave on High 68 minutes, rotating dish halfway through cooking and
stirring once, until chicken is cooked through. Let stand, covered, 5
minutes. 4. Remove chicken to plate; cover and keep warm. 5. Stir tomatoes,
yogurt, vinegar and Parmesan into onion mixture remaining in dish.
Microwave on Medium 23 minutes, until heated through but not boiling.
Remove and reserve One half cup of sauce. 6. Add noodles to dish, stir to coat
well. 7. Serve chicken over noodles and spoon reserved sauce over chicken.
Per serving: 282 calories, 7 g fat (19.8%), 26 g protein, 27 g carbo
: hydrates, 240 mg sodium, 77 mg cholesterol. Taken from Weight
Watchers Magazine, January 1992 Posted by: Sheila Exner, Jan. 1992 Courtesy
of Shareware RECIPE CLIPPER 1.1

Recipe By :

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip