Recipe - Chicken N Kraut

4 Chicken breasts boneless,
skinless
Three fourths teaspoon Salt
Three fourths teaspoon Pepper
2 cup Sauerkraut washed & drained
4 Provolone cheese slices
4 tablespoon Russian dressing(low cal)

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread the
sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with aluminum
foil and bake until chicken is tender, approx. 1520 minutes. **NOTE** Use
the sauerkraut that comes packaged in the plastic bags or in the glass
jars. The kind that is kept refrigerated in the market. It is crisper and
does not have a "canned" taste. Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable 30 Optional

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini