Recipe - Chicken And Turkey Sausage Gumbo
Categories: Cajun, Low-cal, Poultry, Chicken And Turkey Sausage Gumbo
2 pound Chicken, cut into serving sz
One half pound Turkey sausage
One half cup Finely chopped bell pepper
2 One half cup Roux flour
1 teaspoon Ground red pepper
One half cup Finely chopped green onions
9 cup Water
2 cup Finely chopped onions
One half cup Finely chopped celery
1 One half teaspoon Salt
1 Bay leaf
2 tablespoon Finely chopped fresh parsle
Remove the skin, fat and wings from the chicken and discard. Spray the
inside of as large skillet with non fat cooking spray and place over high
heat. Brown the chicken, turning often. Remove the skillet from the heat
and move the chicken pieces to a platter. Add 1 cup of thje water to the
skillet, scraping the bottom to loosen all of the browned bits. Return the
chicken to the skillet and set aside.
Place the remaining 8 cups of watewr in a 5 quart Dutch oven over high heat
and bring to a boil. Add the chicken and pan juices, along with the rest
of the ingredients, except for the green onions and the parsley. Cook,
uncovered, 25 minutes, stirring occasionally. Stir in the onions and the
parsley and cook for 5 more minutes. Remove the bay leaf before serving.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Chicken And Turkey Sausage Gumbo recipe makes 4 Servings

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