Recipe - Chicken And Potatoes Francais

2/3 pound (2 medium) potatoes
cut into 1/2inch cubes
2 Green onions; cut or sliced up
2 Chicken breast halves
boned and skinned
(about 4 ounces each)
Salt and pepper, to taste
1 Garlic clove; minced
2 teaspoon Dijonstyle mustard
1 teaspoon Chopped fresh tarragon; OR
One half teaspoon Dried tarragon
1/3 cup Dry white wine
OR chicken broth
2 tablespoon Light sour cream

Place potatoes in shallow 1quart microwavesafe dish. Cover with plastic
wrap, venting one corner. Microwave on HIGH 3 minutes. Coat large nonstick
skillet with vegetable cooking spray. Add potatoes and onions; push to one
side and add chicken. Cook over medium heat, tossing potatoes occasionally
and turning chicken once until potatoes are tender and juices run clear
when chicken is pierced, about 15 minutes. Season with salt and pepper.
Remove chicken and potatoes to platter; keep hot. Add garlic to skillet;
mix in mustard, tarragon and wine; cook over high heat 1 minute. Remove
from heat; whisk in sour cream. Season with salt and pepper. Pour sauce
over chicken.

NOTE: Microwave cooking times are based on a 700watt microwave. Adjust
cooking times to your own oven.

Menu: Spinach and Mushroom Salad, Pears with Blue Cheese

Nutritional Information Per Serving: 250 calories; 3 g fat; 50 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 3 g fiber; 21 g protein.

Source: The Potato Board recipes@potatoes.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini