Recipe - Chicken And Pineapples (Hl)

1 pound Skinless, boneless chicken
breasts
3 Cloves garlic, minced
4 teaspoon Oil
1 cup Thinly cut or sliced up red pepper
1 cup Diced zucchini
8 ounce Pineapple chunks, in juice
3 tablespoon Balsamic(or red wine)
vinegar
1 teaspoon Black pepper
2 tablespoon Sugar
3 tablespoon Flour

Drain pineapples and save the juice in a separate bowl. Heat oil in large
cooking pan. Saute garlic in oil (12 minutes). Add chicken strips to the
oil and brown chicken on all sides, turning frequently (46 minutes). Add
minced zucchini and cut or sliced up red pepper to the pan and continue cooking until
the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
flour, sugar and pepper in a jar and shake until blended. Pour over chicken
vegetable combo in the pan and continue cooking. Cook over low heat,
stirring frequently until sauce thickens (57 minutes). Stir in pineapples.
Heat for only one more minute and serve.

Yield: 4 servings

Serving Size: 1 One half cups

Calorie content: 350 Calories

Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
of Weigh Less, Live Longer by Dr. Lou Aronne)

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer 4paws@netrax.net on May 24, 1997

Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MCRecipe Digest
V1 #642 by 4paws@netrax.net (ShermeyerGail) on Jun 09, 1997