Recipe - Chicken And Fruit Kabobs With Mustard-Leek Sauce
Categories: Poultry, Low-cal, Fruits/nuts, Chicken And Fruit Kabobs With Mustard-Leek Sauce
1 pound Chicken breast
boneless and skinless
2 Bananas, small
3 Peaches, medium; pitted
3 Plums, medium; pitted
Vegetable cooking spray
Curry powder
MUSTARDLEEK SAUCE
1 cup Leeks, chopped
or green onions and tops
2 teaspoon Olive or vegetable oil
1 cup Chicken broth
3 tablespoon Dijonstyly mustard
2 teaspoon Distilled white vinegar
One fourth teaspoon Curry powder
One fourth teaspoon Pepper
1 tablespoon Cornstarch
2 tablespoon Water, cold
2 tablespoon NutraSweet
Cut chicken into 1inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder. Grill kabobs over
medium coals, or broil 6 inches from heat source, until chicken is done, 6
to 8 minutes, turning once. Arrange kabobs on serving plates; spoon
MustardLeek Sauce over. MUSTARDLEEK SAUCE: Saute leeks in oil until
tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry
powder, and pepper; heat to boiling. Mix cornstarch and water; stir into
boiling mixture. Boil, stirring constantly, until thickened, about 1
minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet.
Makes about 1 One half cups.
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving
size: 2 kabobs with 3 tablespoon of sauce. CALORIES: 180 SATURATED FAT:
1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT:
4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 One half lean meat, 1 fruit,
One half starch
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
Chicken And Fruit Kabobs With Mustard-Leek Sauce recipe makes 1 Servings









