Recipe - Chicken And Fresh Grapefruit Stir-Fry (Aicr)

1 Grapefruit; peeled
8 ounce Pineapple chunks
1 tablespoon Cornstarch
1 teaspoon Soy sauce; low sodium
2 Skinless boneless chicken
breasts
1 md Clove garlic; minced
One half teaspoon Vegetable oil
One fourth pound Snow peas; trimmed
2 Green onions; cut or sliced up
diagonally

Peel and section grapefruit over bowl; reserve juice. Drain pineapple well,
reserving juice. Combine juices and add enough water to equal 1 cup liquid.
Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry;
remove any excess fat. Cut into thin strips. In large nonstick skillet,
sprayed with nonstick cooking spray, stirfry chicken with garlic in oil
over mediumhigh heat for 5 minutes, or until lightly brown. Add the snow
peas and cornstarch mixture and cook, stirring until thickened. Add
grapefruit, pineapple and green onions and cook until evenly heated.

Each of the four one cup servings contains 146 calories and 2 grams of fat.
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share a recipe. Visit Aicr at http://www.aicr.org To eatlf 7/24/97

Recipe by: AICR Good Food/Good Health, FABULOUS FRUIT Posted to Digest
eatlf.v097.n187 by KitPATh phannema@wizard.ucr.edu on Jul 24, 1997