Recipe - Chicken And Black Bean Quesadillas

1 pound Skinless boneless chicken
breasts; cooked
1 cup Green bell peppers; cut or sliced up
1 cup Red onion; cut or sliced up
1 teaspoon Chili powder
1 teaspoon Olive oil
8 Flour tortillas
2 cup Black beans, cooked
1 One half cup Shredded lowfat cheddar
cheese; or Jack
Salsa; optional
Nonfat sour cream; optional
Cilantro; optional

Heat oven to 375F. Cut chicken into 1/2inch slices.
In a nonstick skillet over medium heat, saute peppers, onions and
chili powder in hot oil until vegetables are slightly softened, about 3
minutes. Remove from heat.
Place 4 tortillas on a large baking sheet. Evenly spread beans over
tortillas. Top with pepper mixture, chicken and cheese. Top each with
remaining tortillas and press down lightly.
Bake until heated through and cheese is melted, about 15 minutes. Cut
each quesadilla into quarters and serve with salsa, sour cream and
cilantro. Per One half quesadilla
341 calories, 9.1 g fat (24%) 56 mg cholesterol, 450 mg sodium, 4.2
g dietary fiber

Variation ^ Substitute chili beans for black ones, and use One half cup each of
green and red bell peppers instead of all green.

(c) 1996 Rodale Press Prevention's (Quarterly) Guide to LowFat, High
Flavor Cooking. [mcrecipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996

Posted to MCRecipe Digest V1 #224

Date: Mon, 23 Sep 1996 13:47:05 0700 (PDT)

From: PatH phannema@wizard.ucr.edu

NOTES : Makes 4 quesadillas. Calorie count omits salsa and sour cream.
Serve with Quick cherry tomatoes (see recipe).