Recipe - Chicken And Barley Stew

1 cup Pearl Barley
One half cup Quinoa
1 Skinless Boneless Chicken
Breast; BiteSized Pcs
2 md Carrots; Chopped
2 Celery; Ribs
One half lg Purple Onions; Chopped
2 Cloves Garlic
1 teaspoon Sage
1 teaspoon Thyme
1 teaspoon Poultry Seasoning
20 ounce Nonfat Chicken Broth
Water; To Cover And
Additional As Need

I browned the chicken in a frying pan sprayed with nonstick cooking spray.
Put it and all the other ingredients into the crockpot. I put enough water
in to cover everything and checked it every few hours so that it would not
cook dry. Cooked it on low about 7 hrs.

It was excellent!!

Created, tested and entered into MasterCook for you by Reggie Dwork
reggie@reggie.com
Recipe By : Reggie Dwork reggie@reggie.com

Posted to Digest eatlf.v096.n203

Date: Wed, 30 Oct 1996 13:13:31 0800

From: Reggie Dwork reggie@reggie.com

NOTES : Cal 224.3,

Fat 1.8g,

Carb 39.9g,

Fib 7.2g,

Pro 12.9g,

Sod 158mg,

CFF 7.1%