Recipe - Chicken And Avocado Tacos

1 ounce 30 g ripe avocado.
2 tablespoon Low fat natural yogurt.
1 teaspoon Lemon juice.
Salt and pepper.
Few lettuce leaves shredded
1 Shallot or 3 spring onions
Trimmed and cut or sliced up .
1 Tomato cut into wedges.
Quarter small green or red
Pepper finely chopped.
2 Taco shells.
2 ounce 60 g roast chicken cut or sliced up .

1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and pepper.

2. Mix together the lettuce, shallot or spring onions, tomato and green or
red pepper.

3. Warm the taco shells under a moderate grill for 2 to 3 minutes. Remove
them and fill with the salad mixture. Top with the chicken and spoon over
the avocado dressing. Serve immediately.

Preparation 10 minutes, cooking 3 minutes.

Serves 1: 300 calories.

Selections 1 bread, 1 fat, 2 protein 1 vegetable, 20 optional calories.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini