Recipe - Chicken Venetian R T
Categories: Chicken/tur, Low Fat, Main Dishes, Eat-lf Mail, Chicken Venetian R T
3 Skinless Boneless Chicken
Breast Halves, Or Thighs
One fourth cup Soy Sauce; Low Sodium
2 tablespoon Red wine vinegar
One fourth teaspoon Vegetable oil
1 lg Clove Garlic
One fourth teaspoon Oregano
Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over
chicken arranged in shallow baking dish and cover. Bake for 375° for 45
minutes, then turn chicken and bake an additional 15 minutes.
This comes out extremely tender and has a wonderful flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com
NOTES : Cal 117.8, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg,
CFF 14.9%.
Posted to Digest eatlf.v097.n173 by Reggie Dwork reggie@reggie.com on
Jul 09, 1997
Chicken Venetian R T recipe makes 1 Recipe
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