Recipe - Chicken Teriyaki

One half cup Chicken broth
3 tablespoon Reducedsodium soy sauce
2 tablespoon Rice wine vinegar
1 tablespoon Honey
1 tablespoon Vegetable oil
4 Boneless; skinless
chickenbreast halves
One fourth teaspoon Freshly ground pepper
4 Green onions; cut or sliced up thin
diagonally
1 tablespoon Minced fresh ginger
1 teaspoon Minced garlic

FROM LHJ ONLINE http://www.lhj.com Chicken is everyone's quickandeasy
favorite. This dish is lowfat, too.

Prep time: 5 minutes Cooking time: 12 to 14 minutes Degree of difficulty:
Easy Lowfat Lowcalorie

Stir together chicken broth, soy sauce, rice wine vinegar and honey in
small bowl; set aside. Heat oil in large nonstick skillet over mediumhigh
heat. Sprinkle chicken with pepper; cook 5 to 6 minutes per side until
cooked through. Transfer to platter; keep warm. Add green onions, ginger
and garlic to skillet; cook 1 minute. Add soy mixture and cook 1 minute
more. Pour over chicken. Makes 4 servings.

PER SERVING: Calories 220, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 82
mg, Sodium 691 mg, Carbohydrates 8 g, Protein 34 g.

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

Posted to recipeludigest Volume 01 Number 622 by "Valerie Whittle"
catspaw@inetnow.net on Jan 28, 1998