Recipe - Chicken Stir-Fry (Hl)

for the sauce
2 tablespoon Soy sauce
2 tablespoon Ketchup
2 pack Chinese mustard; from a
restaurant
2 tablespoon Honey
2 tablespoon Canola oil
1 tablespoon Chopped garlic
1 tablespoon Chopped ginger
8 ounce Chicken strips
1 bn Scallions; cut into 2inch
pieces
One half Head red cabbage
1 cup Red onion; cut or sliced up
1 lg Granny smith apple; chopped
One fourth cup Whole peanuts
One fourth cup Orange juice
4 cup Cooked brown rice

Pour all of the sauce ingredients in a jar and shake to mix.

Heat oil in a saute pan and add garlic and ginger when hot. Add chicken to
pan and stir until fully cooked. When chicken is done, add cabbage, onion,
apple and peanuts.

Deglaze the pan with orange juice. Pour the deglazed liquid over 1 cup
brown rice for each portion. Serve chicken mixture over rice, topped with
sauce to taste.

Yield: 4 servings

Courtesy of Chef Alan Harding

Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved

Gail Shermeyer 4paws@netrax.net

Recipe by: RECIPE FOR HEALTH SHOW #RHI037

Posted to MCRecipe Digest V1 #812 by 4paws@netrax.net (ShermeyerGail) on
Sep 27, 1997