Recipe - Chicken Roll-Ups
Categories: Low-, Fat, Chicken Roll-Ups
2 Whole boneless skinless
chicken breasts; 4 pieces
3 teaspoon Unsalted margarine
2 tablespoon Onion; finely chopped
1 cup Sweet potato; mashed
2 tablespoon Dry white wine; optional
2 teaspoon Honey
One half teaspoon Grated orange peel; orange
part only
One half teaspoon Grated lemon rind; yellow
part only
1/8 teaspoon Ground cinnamon
1 ds Ground nutmeg
Fresh ground black pepper
2 tablespoon Bread crumbs
Pound chicken breast halves to approximately One fourth in. (5 mm) thickness. Melt
1 tsp margarine in a small skillet over moderate heat. Add onion and cook 5
minutes until soft but not brown. Stir in sweet potato, optional wine,
honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through.
Divide mixture between 4 breasts halves, roll up and secure with
toothpicks. Place rollups seam side down in a shallow baking dish. Cover
and bake at 400F (200C) for 20 minutes until chicken is tender.
Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan.
Sprinkle the cooked rollups with the bread crumbs, drizzle the melted
margarine over them, and brown under the broiler. Serves 4.
NOTES : Our recipe today is not only low in fat and sodium, but is elegant
as well. Try it the next time you have the boss over for dinner, and
respond to his (or her) compliments with "I just threw this together at the
last minute."
Recipe by: World Wide Recipes: TheChef@wwrecipes.com
Posted to recipeludigest by Valerie Whittle catspaw@inetnow.net (Valerie
Whittle) on Mar 13, 1998
Chicken Roll-Ups recipe makes 4 Servings

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