Recipe - Chicken Parmesan

1/3 cup Grated Parmesan cheese
6 x Chicken Breast halves *
1 tablespoon Margarine
One half cup Skim Milk
1 tablespoon Chopped Pimento
One fourth teaspoon Dried Italian seasoning
One fourth cup Sliced Green Onion
1 tablespoon Allpurpose Flour
5 ounce Pkg frzn chopped Spinach **

* 6 med (1 1.25 lbs total) boned skinless chicken breast halves
** One half of a 10ounce pkg frozen chopped spinach, thawed and well drained

In a shallow dish combine Parmesan cheese and Italian seasoning. Roll
chicken in mixture to coat lightly. Set remaining cheese mixture aside.
Arrange coated chicken breast halves in a 10x6x2" baking dish.
In a small saucepan cook onion in margarine till tender. Stir in flour.
Add milk all at once. Cook and stir till thickened and bubbly. Stir in
spinach and pimento. Spoon spinach mixture over chicken: sprinkle with
remaining cheese mixture.
Bake in 350 deg F. oven for 3035 minutes or till chicken is tender and
no longer pink. To serve, use a slotted spatula to transfer chicken to a
serving dish.
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Per serving: 202 calories, 30 g protein, 4 g carbohydrates, 7 g fat, 77 mg
cholesterol, 212 mg sodium, 361 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip