Recipe - Chicken Fingers
Categories: Cyberealm, Mom's Best, Low-cal, Poultry, Appetizers, Chicken Fingers
3 Boneless chicken breasts
4 ounce each
2 tablespoon Low fat yogurt
12 Soda crackers, crushed
1 teaspoon Dried thyme
One half teaspoon Dried marjoram
One fourth teaspoon Curry powder
Salt
1. Trim breasts of any fat. Cut each into 8 even strips. In a bowl,
combine the chicken strips and yogurt. Stir gently to coat each piece
evenly.
2. In a shallow dish or plate, combine the crumbs, thyme, marjoram,
and curry. With a fork, place each chicken strip in crumbs and roll
to coat.
3. Place on a cake rack set in a baking dish or pan. Repeat with
remaining strips until all are coated and lined up in a single layer
on the rack.
4. Bake at 375F for 25 minutes or until crumbs are lightly brown and
crisp. Remove from oven and sprinkle with salt to taste.
======================================================================
Dipping Sauce One half cup low fat yogurt 2 T
catsup 2 T finely chopped celery 2 t light soy sauce One half t very finely
minced garlic fresh ground pepper
Combine all, and pepper to taste.
Makes 3 servings, 8 fingers each.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
Chicken Fingers recipe makes 4 Servings

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