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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Chicken Dijon Pasta Salad

Categories: Salads, Diabetic, Pasta, Chicken Dijon Pasta Salad
Ingredients:

4 ounce Rotini; uncooked
8 ounce Plain low fat Yogurt
1/3 cup Wheat germ
3 tablespoon White wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon Black pepper
1 cup Chicken breast, cooked and
minced
Three fourths cup Broccoli flowerets; minced
One half cup Tomato; chopped & seeded
1/3 cup Red onion; chopped

Cook pasta according to package directions.

In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper;
mix well. Add pasta and remaining ingredients: toss to coat. Serve
immediately or chill before serving. Sprinkle with additional wheat germ
before serving.

One fourth salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
serving: 1 LEANMEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH EXCHANGE

Source:Kretshmer Wheat Germ Submitted By NANCY O'BRION

Shared on rec.food.recipes by Judi M. Phelps. Internet:
jphelps@shell.portal.com Submitted By JUDI MAE PHELPS
JPHELPS@SHELL.PORTAL.COM On FRI, 23 JUN 1995 143559 GMT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Chicken Dijon Pasta Salad recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!