Recipe - Chicken Breasts With Spicy Honey-Orange Glaze

One fourth cup Honey
2 tablespoon Frozen orange juice
concentrate
1 teaspoon Grated orange zest
1 Clove garlic; minced
One half teaspoon Salt
1/8 teaspoon Red pepper flakes; may be
doubled
1 pound Skinless boneless chicken
breast halves OR one
chicken breast per serving
1 tablespoon Margarine
One half teaspoon Vegetable oil
Parsley or green onions;
optional garnish

In small bowl, combine honey with juice concentrate, orange zest, garlic,
salt and red pepper flakes. Rinse chicken with cold water and pat dry.
Season lightly with salt. In large nonstick skillet, heat margarine and
oil over mediumhigh heat. Add chicken and cook about 4 minutes, until
seared. Turn chicken; cook another 4 minutes until just cooked through.
Pour honey mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes. Serve chicken breasts with honeyorange
glaze spooned over the top. Makes 4 servings.

Prep: 15 minutes/Cook: 10 minutes

Nutrients Per Serving: 298 calories, 7 5 g fat (23% calories from fat), 96
mg cholesterol, 35 g protein, 21 g carbohydrates, 0.17 g dietary fiber, 389
mg sodium

NOTES: Recipes follow American Heart Associations Recommended Dietary
Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995

www.honey.com, your source for honey information and recipes 98Mar06

from Pat Hanneman (Kitpath) and McBuster 98Mar

Recipe by: Honey Commission Entrees Mar98

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 06,
1998