Recipe - Chicken Avocado Melt
Categories: Poultry, Main Dish, Chicken Avocado Melt
2 Chicken breast halves
1 tablespoon Cornstarch
One half teaspoon Cumin, ground
One half teaspoon Garlic salt
One half Egg; lightly beaten
One half tablespoon Water
3 tablespoon Cornmeal
1 One half tablespoon Oil
One half Avocado; peeled, cut or sliced up
Three fourths cup Cheese, monterey jack;
shredded
One fourth cup Sour cream; divided
1/8 cup Onion, green, tops only
1/8 Pepper, red bell; chopped
Tomatoes, cherry
Parsley sprigs
Skin and bone chicken breasts. On hard surface, with meat mallet or similar
flattening utensil, pound chicken to One fourth in thickness. In shallow dish, mix
together cornstarch, cumin and garlic salt. Add chicken on piece at a time,
dredging to coat. In a small bowl, mix egg and water. Place cornmeal in
another bowl. Dip chicken, first in egg and then in cornmeal turning to
coat. In large frying pan, place oil and heat to medium temp.; add chicken
and cook 2 minutes on each side. Remove chicken to shallow baking pan;
place avocado slices over chicken and sprinkle with cheese. Bake in 350øF
oven about 15 minutes or until fork can be inserted in chicken with ease
and cheese melts. Top chicken with sour cream, dividing equally; sprinkle
with chopped green onion and red pepper.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Chicken Avocado Melt recipe makes 4 Servings

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