buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Chicken-Vegetable Pot Pies

Categories: Low-cal, Chicken, Main Dish, Chicken-Vegetable Pot Pies
Ingredients:

12 ounce Chicken Breast halves
2 One half cup Water
2 x Med Baking potatoes *
One half cup Chopped Celery
1 teaspoon Dry Chicken Bouillon powder
10 ounce Pkg frzn Mixed Vegetables
2 tablespoon Unsalted Margarine
2 tablespoon Flour
1 cup Skim Milk
1 teaspoon Poultry seasoning
4 ounce Can drained cut or sliced up Mushrooms

CRUST
1 cup Flour
1 teaspoon Baking powder
One fourth teaspoon Salt
1 tablespoon Plus 1 One half t Margarine
One half cup Nonfat Buttermilk

* peeled and cut into 1/2" cubes Combine chicken and water in a large
saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or
until chicken is tender. Remove chicken, reserving broth. Bone chicken, and
cut meat into bitesize pieces; set aside.
Add potatoes, celery, and bouillon pwder to broth; bring to a boil. Cover,
reduce heat, and simmer 1520 minutes or until potatoes are tender. Stir in
mixed vegetables; set aside.
Melt 2 T margarine in a heavy saucepan over low heat; add 2 T flour,
stirring until smooth. Cook 1 minute, stirring constantly. Gradually add
skim milk; cook over med heat, stirring constantly, until mixture is
thickened and bubbly. Remove from heat; stir in poultry seasoning.
Combine reserved chicken, vegetable mixture, white sauce, and mushrooms in
a large bowl. Spoon into individual baking dishes that have been coated
with Pam.
CRUST: Combine 1 cup flour, baking powder, and salt in a small bowl. Cut in
1 T plus 1 One half t margarine with a pastry blender until mixture resembles
coarse meal. Stir in buttermilk. Spoon biscuit dough into 6 portions over
chicken mixture. Bake at 350 deg F for 1 hour or until biscuits are golden.
PER SERVING: 314 calories, 18.6 g protein, 8.2 g fat, 41 g carbohydrates,
27 g cholesterol, 2.2 mg iron, 458 mg sodium, 116 mg calcium.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Chicken-Vegetable Pot Pies recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!