Recipe - Cheeze Sause Substitue

2 tablespoon Oil
2 3 tablespoons flour
1 cup Skim milk or soy milk
1 tablespoon Nutritional yeast
x Salt, pepper
x Mustard

Cook and stir to a paste. At this point I add skim milk, about a cup. A cup
of soy milk, or a cup of a mixture of nut butter and water coould be
substituted. Add a tablespoon or so of nutritional yeast. Flavor to taste,
I use salt, pepper, and a little good mustard. I am assuming you know how
to work up a fat/flour mixture with added liquid to make a thickened sauce.
My version isn't vegan but has the advantage of being relatively lowfat.

From: jpnan@prairienet.org (Jean P Nance). rfvc Digest V94 Issue #164,
August 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip