Recipe - Cheesy Beef Puffs

1 pound Ground sirloin
1 cup Chopped onion
1 cup Chopped green bell pepper
One fourth cup Water
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 One half teaspoon Sugar
One half teaspoon Dried oregano
14 One half ounce Diced tomatoes; undrained
1 cn Chopped green chiles; (4.5
oz) drained
4 cup Cooked rice
1 cup Fatfree sour cream
One half cup Green onions; cut or sliced up
One fourth cup 1% lowfat milk
2 cup Fatfree cheddar cheese

Preheat oven to 375=83. Cook first 3 ingredients in a large nonstick
skillet over mediumhigh heat until meat is browned, stirring to crumble.
Drain fat. Add water and next 6 ingredients (water through chilies); bring
to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an
additional 2 minutes. Remove from heat; set aside.

Combine the rice, sour cream, cut or sliced up green onions and milk in a bowl. Spoon
rice mixture into a 9inch baking dish. Top with beef mixture; sprinkle
with cheese. Bake at 375=83 for 10 minutes or until thoroughly heated. Let
stand 5 minutes before serving.

Per serving: 372 Calories; 11g Fat (26% calories from fat); 24g Protein;
42g Carbohydrate; 50mg Cholesterol; 323mg Sodium

Recipe by: Cooking Light April 1997 Posted to Digest eatlf.v097.n189 by
ebburtis@ix.netcom.com on Jul 27, 97