Recipe - Cheese And Salmon Bagel Ww

1 tablespoon Cream cheese, light
1 Bagel, mini (1 oz)
cut in half horizontally
toasted
1 teaspoon Capers
rinsed, drained
1 ounce Salmon, smoked (lox)
thinly cut or sliced up
2 sl Tomato
2 sl Onion, red

Spread cream cheese over one cut side of toasted bagel; top with capers,
salmon, tomatoe and onion. Top with remain half of toasted bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional
Calories.

Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and additional nutritional analysis by Rick Weissgerber [GEnie
D.WEISSGERBE]

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini