Recipe - Cheese And Apple Hash Browns

2 lg Golden Delicious (about 1
lb), peeled, cored, and
finely chopped
1 tablespoon Lemon juice
2 teaspoon Butter or margarine
2 lg Russet potatoes (about 1
lb), peeled, and cut into
One fourth inch cubes
1 md Size onion; chopped
1 md Size red bell pepper (about
6 oz.), seeded and minced
One half teaspoon Cumin seeds
One fourth cup Chopped parsley
One half cup Shredded reducedfat sharp
Cheddar cheese
Salt and pepper

FROM SUNSET'S QUICK, LIGHT, AND HEALTHY

1. In a medium size bowl, mix apples and lemon juice. Set aside; stir
occcationally.

2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add
potatoes, onion, and bell pepper. Stirfry until potatoes are tinged with
brown and tender when pierced (about 15 minutes). add water, 1 tablespoon
at a time, if pan appears dry.

3. Stir in apples and cumin seeds; stirfry until apples are tender to bite
(about 5 minutes). Remove pan from heat and stir in parsley; then sppon
potato mixture into a serving bowl. Sprinkle with cheese. Season to taste
with salt and pepper.

Makes 46 servings.

NOTE: I assume that the nutritional analysis is based on 6 servings. if
anyone wants to run it through a program and check, it would be nice to
know for sure.

Per serving: 178 calories (20% CFF) 4 g fat

Posted to Digest eatlf.v097.n297 by "Tina D. Bell"
tdbell@altair.csustan.edu on Nov 22, 1997